For instance, a 1/4 cup of rice is generally the serving size for the dish. Sometimes, you can also overeat without knowing it. Why make it hard when you can help some help doing the manual calculations. Whether you’re trying to get a handle on your blood sugar, or you’re trying to lose weight, there are tons of free apps out there that help you measure your macros. What’s the benefit of using a carb counter app? I do this via YouTube videos, and diabetes-friendly recipes, support, and encouragement, so join my channel or click here to subscribe to my mailing list, or become a member of my Patreon for exclusive content and perks. I’m Mila Clarke, The Hangry Woman! I help people like myself living with diabetes find our strength and feel less shame and loneliness, so we can face diabetes head-on without fear, or judgment. Hey! A quick note before you start reading! There are lots of free carb counter apps out there that can help you reach your goals. Ingesting excess carbohydrates can lead to high blood sugar, which as all kinds of complications for someone with type 2 diabetes. When I’m trying to control my blood sugar, the best route for me is watching my carbohydrate intake. I’m also always actively checking my blood sugars and carb counting as someone with diabetes. I pick healthier foods, I try my best to make better habits, and I aim for a better mindset when it comes to my body. While these apps may be free to download, some may have in-app purchase components, or require subscriptions to access all of the available features.Įach year, I look to start fresh and align my health goals with my new year’s goals. As an Amazon Associate, I earn from qualifying purchases. This content contains affiliate links, which helps to provide free recipes and resources.
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